One of the founding principles of the Vibetality 15 Minute Fitness Program is The Minimum Effective Dose (MED) which is defined as “The smallest dose that will produce a desired results.” Patrick takes a little time to explain this principle.
Wednesday, July 31, 2013
Vibetality 15 Minute Fitness Classes Minimum Effective Dose Principle
One of the founding principles of the Vibetality 15 Minute Fitness Program is The Minimum Effective Dose (MED) which is defined as “The smallest dose that will produce a desired results.” Patrick takes a little time to explain this principle.
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