Chandler AZ's Vibetality's 15 Minute Group Fitness Classes Can Save You Time, and Get You In Shape

We always hear a ton of members of the fitness community talking about (either bragging or complaining) their 2 or 3 hour workouts. For most of us, that isn't only overkill, its impossible. After all we have job, families, and lives to live! A two hour workout is taking up over 8% of your total day, and if you sleep 8 hours a day, a 2 hour workout can claim over 12% of your total waking day!

With Vibetality you can have the workout benefits of 1 1/2 hours in one simple 15 minute workout!
Effective training is all about finding the minimal effective dose and and pushing ourselves to the level. Vibetality's 15 minute FitVibe classes are perfect for the East Valley resident looking to lose weight fast.

One great things about Vibetality is its great for both people who are looking for health & fitness and those looking for an extra edge in their high-level competition. Vibetality is superior to a traditional gym workout in that you're done in 15 minutes and afterwards you feel energized and sharp.

What are the advantages of shorter workouts?

• A whole body vibration Vibetality workout of 15 minutes stimulates the natural release of growth hormone and prevents the excessive release of cortisol, one of the “stress hormones.”
 
• With Vibetality you'll see 90-95% total body muscle engagement, so you'll make faster gains in changing your body composition.  
 

• With classes like FitVibe you will recover more quickly so you're muscles, connective tissue, and bones will grow stronger, faster. 

So the real question is, how much would you pay to get back 2 hours a day? With Vibetality you'll have more time to do the things you love.